Hypertension, known as a heart condition, results in elevated blood pressure and is characterized by a chronic increase in arterial pressure. The heart and arteries’ contractions contribute to this heightened blood pressure. Seeking the guidance of a qualified dietitian specialized in hypertension can certainly provide relief from this persistent ailment.
Hypertension is not only indicated by high blood pressure readings; a reading of 90/60 mm Hg or below is also considered hypertension, though it is deemed undesirable due to its low value. Several major risk factors contribute to hypertension, including obesity, excessive alcohol consumption, lack of physical activity, heightened stress levels, high cholesterol, diabetes, kidney diseases, among others. For expert guidance on treating hypertension, Dietitian Ritu Bhaita offers valuable health tips and a tailored diet plan. To learn more about her services, you can reach out via phone at 7428896067 or send your inquiries to info@dietitianritubhatia.com.

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    Hypertension: A Silent Killer

    Hypertension, often referred to as the “silent killer,” can be deceptive as many individuals with this condition may not experience noticeable health issues. Despite suffering from hypertension, they may feel perfectly fine and unaware of their condition. The absence of symptoms is what makes it a silent threat. Regular blood pressure checks are strongly recommended by doctors to detect hypertension early. Additionally, discussing the risk factors of hypertension with your healthcare provider is essential.

    Risk Factors That Increase The Chances Of Hypertension

    There are several risk factors that can elevate the likelihood of developing hypertension, as outlined below:

    • Age: Hypertension is more prevalent among individuals aged 60 years or older, as the aging process leads to increased stiffness and narrowing of the arteries, contributing to higher blood pressure.
    • Excess Weight: Being overweight or obese raises the risk of hypertension, making it an important factor to consider.
    • Tobacco and Alcohol Consumption: Engaging in excessive alcohol consumption and tobacco use can also escalate the chances of developing high blood pressure.
    • Existing Health Conditions: People with preexisting health issues such as cardiovascular diseases, diabetes, and kidney diseases are more prone to experiencing hypertension.
    • Lack of Physical Activity: Insufficient physical activity is linked to an increased risk of hypertension. Regular exercise or engaging in other physical activities is essential in preventing hypertension-related problems.



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    Role of A Dietitian In Treating Hypertension

    The significance of a dietitian’s role in managing hypertension cannot be overstated. Seeking guidance from a nutrition expert is essential for a swift recovery from any illness. Dietitians meticulously assess individuals’ current health status and provide tailored diet plans accordingly. A well-balanced and appropriate diet plays a crucial role in averting hypertension. With their expertise, dietitians can recommend which foods to include and which ones to avoid, ensuring a collaborative effort towards better health. Therefore, teaming up with a proficient dietitian is highly beneficial.

    Dietitian Ritu Bhatia : Best Dietitian For Hypertension

    Dietitian Ritu Bhatia, a prominent figure in the field of health and nutrition in India, possesses over 8 years of valuable experience. Her expertise extends to providing online dietary tips, as well as offering personalized guidance through direct consultations. By analyzing your current health condition, she will devise a tailored diet plan for you to follow, effectively mitigating the risk factors associated with hypertension. Embracing her recommended plan will not only enhance your overall well-being but also foster strength and fitness.

    If you are grappling with high blood pressure and yearn to break free from this ailment, do not hesitate to reach out to Dietitian Ritu Bhatia at your convenience.

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